What is included with StrideDNA Optimal Health Test?Updated 5 months ago

StrideDNA Optimal Health is our ultimate DNA test product, which provides the most comprehensive analysis of your unique genetic profile for complete health and wellness.

Unlock your body’s methylation capabilities by analysing key metabolic pathways (e.g., the Folate Cycle) and genes (COMT, MTR, MTHFR, and more). The StrideDNA Optimal Health test reveals genetic mutations, nutrient deficiencies, fitness predispositions, mental cognition, skin insights, and how to optimise your body's function holistically. 

StrideDNA Optimal Health includes DNA reports covering Methylation, Nutrition, Fitness, Sleep + Stress, and Skin. Includes 1:1 consultations with our human health experts. 

StrideDNA is an at-home testing kit that gives you a deep insight into your genetics using a simple, pain-free cheek swab. Order your kit today, and we'll analyse key genetic variants affecting your day-to-day lifestyle and overall health. Your comprehensive reports will be ready in 5-10 working days from receipt at our lab.

StrideDNA + Optimal Health Test includes:

• An easy-to-use at-home DNA test kit sent via free next day delivery
• Free return mailer to our UK based laboratory
• 5 Methylation Reports with actionable insights:
  • Folate Cycle
  • Methionine Cycle
  • Transsulphuration Pathway
  • BH4 Cycle
  • Urea Cycle
• 24 Nutrigenetic Reports with actionable insights:
  • Carbohydrate Sensitivity
  • Saturated Fat Sensitivity
  • Vitamin A Needs
  • Vitamin B2 Needs
  • Vitamin B6 Needs
  • Vitamin B9 (folate) Needs
  • Vitamin C Needs
  • Vitamin B12 Needs
  • Vitamin D Needs
  • Vitamin E Needs
  • Iron Overload
  • Iron Deficiency
  • Antioxidants Needs
  • Omega 3 Needs
  • Lactose Intolerance
  • Coeliac Predisposition
  • Fructose Sensitivity
  • Salt Sensitivity
  • Alcohol Response
  • Caffeine Sensitivity
  • Detoxification Phase I
  • Detoxification Phase II
  • Sugar Preferences
  • Bitter Taste Perception
• 4 Genetic Fitness Reports with actionable insights:
  • Power / Endurance
  • Aerobic Training Response
  • Recovery Efficiency
  • Injury Predisposition
• 5 Genetic Mental Cognition (Sleep + Stress) Reports with actionable insights:
  • Genetic Chronotype
  • Sleep Quality
  • Caffeine & Sleep Response
  • Stress Tolerance
  • Warrior or Strategist
• 7 Genetic Skin Reports with actionable insights:
  • Skin Ageing
  • Oxidative Stress Impact
  • Sensitivity to Refined Carbohydrate & Glycation
  • Pigmentation
  • Nickel Sensitivity
  • Detoxification
  • Skin Inflammation
• 1:1 Health Expert Support (inc. Dietician)
• Digital health platform